Supplements That Actually Help Knee Joint Pain – 2020 Update

Yes, there is no doubt that certain food supplements used specifically to help with joint pain and inflammations do work but why do some people get great results while other people who use the same supplement don’t seem to get any results? I cover the most common reasons behind this mystery.

What Are Joint Supplements?

Vitamins and minerals for joint health The first thing you should want to know is what are joint supplements. The quick answer to what is joint supplements is that they are supplement specifically aimed at helping relieve joint pains, inflammation and other unhealthy joint conditions.

Their active ingredients can come from select herbs and roots but also some types of plant leaves and fruits. The unique ingredients that have been shown to help reduce pain and inflammation is extracted from them so that the supplement capsule provides only the active ingredient that work.

The benefit to taking a food supplement extract is that you don’t have to eat multiple helpings of the food source to get the right amount of active ingredients your body needs to function as it should. A health person would only need to eat an orange or two per day. An unhealthy person may need as much as 10 oranges per day.


The problem is people in general don’t always eat the right foods that contain enough of most of the vitamins and minerals we need on a daily basis. The easiest way to insure you get them into your system, despite having poor eating habits, is to take supplement daily to insure you get all of the health benefits your body needs.


Why Do Joint Supplements Work So Well?

activesingle2Depending on who you talk to you can get different answers as to how well supplements for joints really work. I’m going to explain why they work so well and how to maximize their benefits for the long term.

The biggest reason I’ve found as to why some people claim supplements don’t work for them is that many people still don’t really understand how supplements work.

There are a lot of misconceptions about supplements that still need to be addressed. Once you have a better understanding, you’ll know the reason why some people get results from using supplements and some don’t.

The number one reason people who have tried a supplement for joint pain but didn’t get good results is because they expect food supplements to work like a drug.

I’ve done a lot or research on the subject and spoken to many people who swear they got no benefits from taking supplements.

What I’ve found is a lot of the time is people only took the supplement for few days and then expected to see huge results. That is what you expect from a highly potent drug, but it is not what you should expect from a highly effective supplement.

I’m certain there are countless bottles of unfinished supplements that people have tried and gave up on far too early.

In most cases, it takes time for supplements to show results. It’s not a few days, but a few weeks of using even the highest quality food supplement before you should expect to see significant improvement in your joint conditions.

So, if you purchased a bottle and never finished it, it does not mean the supplements were not working it actually means you didn’t give them enough time to work.

The good news is that this is an easy fix.

The simple fix is to just continue taking your quality supplement that specifically target joint areas until you see the results that you were expecting.

I’m not saying not to put a timetable on when you should expect to see results, but that timetable shouldn’t be less than 20 to 30 days and no longer than 60 days.

This is consistently what my research revealed on how long most people claim they started seeing good results from their supplement.

Still, each individual joint condition is different so to figure out a realistic expectation on when to see noticeable results yourself you must first know how bad your condition is when you start taking the supplement.

If, for example, you’re wanting to reduce or take away your joint pain and want to know how effective your supplement is, you first need to know how much pain you are currently experiencing.

On a scale of 1 to 10 decide how severe is your pain? If your pain level is 5 or higher expect a minimum of 30 days to see significant results. That normally means at the very least you have to finish the supplement bottle before you can decide if it’s working.

When you finish the bottle evaluate your pain level again at that point. If you’re pain has been reduced, and with a good supplement the answer is going to be yes.

If you were expecting your pain to be completely gone understand that doesn’t always happen especially in the first 30 days. Your goal is to learn if this supplement works. If the answer is yes, then to maintain the positive health improvement you’ve received you have to continue to take the supplement.

This is not different than saying you still have to eat the right foods. Using the vitamin C example, if you want to maintain proper vitamin C levels then you must continue to eat foods or use a supplement that provides vitamin C. There is no one shot fix to nutritional health.

However, now that you know the supplement works and now that you understand you have to keep giving your body the active ingredient anyway, then expect your pain level to slowly but steadily decrease over the next few weeks as you continue to use the supplement until your reach the maximum effectiveness it can provide you.

The long term solution is that supplements do work for joint pain
because they provide your body with the nutrition it needs to fix and repair itself.

supplement solution Parts

Think of your knees as iron metal hinges. When in good shape they work great and is very durable for daily activities. But if you expose iron to the elements such as rainwater it starts to rust the more it is exposed. Over time it will get harder and harder to work as it should. Eventually it can decay to a point where it will stop working.

To fix or repair an iron hinge and get it back to working like it should you must first scrub off the rust and then you will add some lubricant so that it will swing back and forth easily. Lastly you will put a protective coating over it to prevent the rain and weather conditions from getting to it.

The joints in your body, especially your knees, require the exact same process in order to stay healthy and function the way they should. But, did you catch the important three step process involved?

If not, let me point those steps out to you more specifically.

  1. You must remove the rust from around your joints. This is thought of as waste our bodies produces normally. Especially around an injured area. Think of this as inflammation and swelling.
  2. You have to add a lubricant which basically means your joints need specific elements to create that lubricant. This would involve specific nutritional food ingredients.
  3. You have to provide a protective coating to keep the rust from coming back. This is almost the same as step number two except you should think of this as maintaining that protective coating of lubrication often by providing certain vitamins and minerals that provide antioxidant protection.

I pride myself on being a master researcher. And through all my research on nutritional supplements and how they work, specifically when it comes to joint pain and inflammation, I learned that there are specific food supplements that can fill in these nutritional gaps and give your body all the building blocks needed to repair painful joints.

What Are The Best Joint Supplements For Bad Knees?

antianflamatory chart2

The time factor is a big issue that is easily overcome when you understand how that the active ingredients in supplements work better and better the longer you use them.

Yet, this information doesn’t do you much good if you are taking the wrong supplement. You need a supplement that number one has proven to give positive results and a product brand that gives you at least the minimum recommended daily amount of the active ingredients.

If you were to test brands for their effectiveness it would realistically take you a month to get the results from just one test. Imagine if that supplement didn’t show you good results.

You would then need to try another brand and see if it provided the results you needed. That’s not a the most efficient way to test supplement brands. I know because I’ve tested many supplements and know it takes a lot of time and patience.

However, considering I’ve already done the research on several brand names I can give you the active ingredients and brand that has worked best for me.

So here is a list of the top 3 nutritional supplements that have shown to give me the best results when it comes to removing joint pain and inflammation. These are not the only supplements that have shown to be effective but think of them as the popular choices.


Turmeric root with yellow capsules and a spoonful curcuma powder When it comes to overall inflammation reduction Turmeric the most popular of the supplements I’ve found in my research. You might know turmeric as a spice popular in Asian food it is main spice in curry. The root of the turmeric plant is where the active chemical curcumin extract comes from and is used to create the supplement.

Curcumin is the active chemical ingredient believed to help stop inflammation in your joints. This of course includes knee joints. The curcumin extract seems to have anti-inflammatory effects when used consistently over a period of time.

Normally you would differ to eating the actual raw plant when it comes to getting the active ingredient. This is different because Turmeric has a spicy bitter taste in its raw form and the idea of consuming enough of the raw plant to get the health benefits is not a good idea. Chances are your palate couldn’t take the bitter taste or that high level of spice.

There isn’t a lot of government based research on this plant but here is a link so you can see the article.

There is a ton of testimonials all over the internet from users who have seen great results using this product. I personally use this supplement and it has helped me with my joint pain and inflammation and you can find out more about it over at Amazon.

The health benefits vary depending on who you talk to, as it does with a lot of supplements and there are various reasons why this is other than the misconception addressed in this article.

People report that it is as effective as an over the counter drug such as ibuprofen while other people have reported even better results.


boswella treeBoswellia, is popularly known as Indian frankincense. This is an herbal extract taken from the Boswellia serrata tree. Because of its anti-inflammatory properties it is used primarily to help with poor joint pain conditions. Boswellia, from my research, doesn’t get as many positive reviews as Turmeric which is seems more specifically able to prevent inflammation.

Helping with inflammation is just one of many health benefits Boswellia has shown that it can help primarily because of its multiple special chemical acids that seem to block the enzyme 5-lipoxygenase (5-LO) that produces leukotriene. Leukotriene molecules is what is believed to cause inflammation in joints and throughout the body.

Still there are testimonials that support Boswellia does work better than other supplements for many people with joint inflammations. I do use Boswellia daily as part of my multi stacked pain relief approach.


ginger rootOne of the most common spices used today in cooking recipes is Ginger root. Ginger is a plant native to China, South East Asia, West Africa and the Caribbean. The medicinal properties of ginger are derived from the root or rhizome of the plant, and its stem.

A 2001 study over at show that the effects of ginger extract on knee pain in patients with osteoarthritis that was conducted over a span of 6 months showed that 63% of people in the study showed improvement.

The conclusion was that a highly purified and standardized ginger extract had a statistically significant effect on reducing symptoms of OA of the knee.

More recent research shows that ginger affects certain inflammatory processes at a cellular level. This means it’s able to prevent inflammation before it starts. Ginger also has salicylates in it, which one’s body converts into a new chemical compound known as salicylic acid.

Salicylic acid is shown to inhibit your nerves from creating certain prostaglandins and its hormone-like effects assists in easing overall pain and discomfort.

The problem with consuming enough ginger root and its active ingredients is that it is a strong spice and for almost everyone it is literally impossible to consume enough of the whole plant to get the health benefits needed without irritating your stomach.

How long does it take a supplement to start working?

So what we’ve learned from this article is that you have to give your body time to get enough of the active food ingredients into your system. Because of this you have to continue to use a good supplement about 20 to 30 days before you should expect to see results.

Gauge your results based on your level of pain. I good suggestion is to write down your level of pain from a 1 to 10 scale at the start of your supplement usage. Then when the bottle is empty access your pain level again. If the pain level moved in a positive direction then you know you have a good supplement that you should keep using.

That said, along with the time factor of seeing results I also explained why continuing to use a good supplement is necessary to not only give it time to reach the best joint pain relief results possible from the ingredients but also to maintain that level of results moving forward.

Remember, supplements are not drugs, they are actually concentrated food extracts that provide the same type of results as eating the actual food it came from. Don’t think of supplements as taking drugs for the rest of your life but literally eating food everyday of your life. Something that well all do anyway.

Here is a great reference chart you can use.
Just link back to this article from your blog or social media page(s) for quick and easy access.

Supplement Name
(Health Benefits)
Active Ingredient Recommended Daily Dosage
Minimum Dosage Amounts Decrease
When Used With Other Anti inflammatory supplements
University and Government
Researched  Results Sources
Anti inflammatory
Curcumin 500 to 1,000 milligrams
Taken Twice Daily
Anti inflammatory
Boswellic acids  800 milligrams
Take Once Daily
 US Clinical Trials
Anti inflammatory
Gingerol 500 mg
Take Twice daily

See the user testimonials on Amazon for this all in one supplement that combines the effectiveness of these 3 top anti inflammatory sources.

Remember, if you found this information helpful and informative please link back to this page!

Studies show that 8 out of 10 people need help with joint pains so chances are most of the people you know will benefit from this information too. Help me help the people you know!

If you’d like a free copy of my course “Supplement Bombs – How To Make Your Supplements Work 1000% Better” just click on the book below to get your free copy now.

In this course I cover the most common mistakes people make when it comes to using supplements. When you’re able to avoid all the mistakes you’ll get better results using the right supplements to stop joint pain and inflammation specifically in your knees and lower back.

I created this course because I knew 8 out of 10 people could really use it and made it free.





Legal Disclaimer: Consult your doctor before starting any new supplement plan. The information on this page is not meant to diagnose or provide professional medical advice in anyway.
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