Here’s How Knee Braces Help With Bone on Bone Conditions?

bone on bone joints


Does A Knee Brace Help Bone On Bone? The answer is yes. It can help almost immediately with the pain and discomfort by aligning your knee joints properly and distributing the weight of your body more evenly across your knee joint area. That’s they how but there is a process involved about which knee brace is right for you and how to discover it. That’s what we cover in this article and it’s something you just have to know about if you want the most relief from bone on bone joint problems using a knee brace sleeve.

You’ve likely heard of the term bone-on-bone knee joint condition. This phase is all the more commonly heard by those who are suffering from joint pain and are wondering what is causing their own knee pain. 

However, there are a lot of people who presume they have a bone on bone problem and because it seems to be an accepted belief that there isn’t a lot you can do to improve or help bone on bone knee joint problems they live with the pain all their lives.

I don’t want that to be your case because the truth is there is a lot you can do to get your knee healthy if you have a bone on bone condition or not. Once you finish the article below you’ll be well informed on how to start reducing your knee pain and stop dealing with bone on bone issues without drugs or surgery.

knee care

Keep an open mind and be willing to go beyond some of the myths that are going around about joint problems. Surgery can be a benefit in many cases but primarily when it comes to ligament tears or damage, not so much when it comes to bone on bone issues. Therefore instead of turning to drugs, which is what the medical profession pushes us toward if they can’t suggest surgery as a solution, now it’s time to learn about a very powerful and natural method that heals your joints and thus reduces your joint pain significantly.

When it comes to bone on bone joint problems, you may be wondering what exactly this means and how serious or bad it is? How do we overcome a situation where one has even been diagnosed with a bone-on-bone condition by a doctor? 

These are some of the common questions that keep coming to our mind. To understand bone on bone conditions, we need to have a reasonably good understanding about the anatomy of our knee. Then we can discover what we can do about making our knee more healthy and usable.


The Importance of Cartilage

Synovial bursa jointBetween the healthy bones, there is spongy and soft tissue and it is known as cartilage. There are two different types of cartilage, articular and hyaline. Articular cartilage is something that covers the bone surface. The hyaline cartilage is what the meniscus is made of. 

The function of cartilage is to absorb the shock of the joint while we walk, run or do some form of exercise that includes engaging in sports and other similar activities. 

Either type of cartilage could get worn out because of a number of reasons. When this happens it reduces the shock absorbing capacity of our knee joints. This leads to internal friction when one bone starts rubbing against the other. This is what is called bone-on-bone condition.

This happens mostly because of osteoarthritis. It leads to severe pain, inflammation and could also lead to moderate or severe restriction of movements. 

There are pain killers that could help in symptomatic relief. Pain killers do not help heal your condition but they do help you deal with the pain.

 You may also consider some specific supplements that are known to help in further deterioration of the quality of cartilage and help in regenerating synovial fluid that helps in keeping the bones flexible and friction-free. 

I can personally attest that supplements have helped me all but eliminate my own joint pains. I highly recommend you taking advantage of my free course entitled Make your supplements work 1000% Better to make sure once you find the supplement(s) that work for you that you then know how to get the most out of them.

Knee braces are also used and therefore it would be a good idea to try and find out if a knee brace could be an immediate pain relieving method for your knee pain.  I used knee braces and knee sleeves for the better part of 3 decades off and on. More so on a daily basis for more than 3 straight years. 

They were the only thing that helped me get through each working day for a long time, so I highly recommend them. Of course there is a huge selection over at amazon and I have this, my amazon affiliate link pointed to the types of knee braces I suggest for bone on bone support.


bone on bone knee brace

How Could A Knee Brace Help A Bone On Bone Condition? 

Many orthopedic doctors recommend knee braces for addressing the problems related to bone-on-bone conditions. This is because there are some obvious advantages as far as the use of these devices for arthritis are concerned. We will look at a few of them for the benefit of our readers.

  • This is a non-surgical method of addressing problems related to knee osteoarthritis. If this device is worn early in the day, it might prevent the need for surgeries including possible knee-replacements.
  • Reduction in swelling. There are a few knee braces that may provide compression. This can help to reduce swelling.
  • It could help in improved range of motion and better activities.
  • If the joints are weak underneath the kneecap or ankle bone, brace could be useful. It may help to reduce pressure and also give relief from the discomfort. At the same time it also can support the surrounding areas.
  • Increased levels of confidence. When you wear a brace, it could lead to extra support and also can give the users improved confidence and could help them complete their daily tasks without too much of a problem.


Braces That Should Be Avoided – Some of the information below may surprise you!

There are different types of knee braces and they work differently in different conditions. When it comes to handling bone-on-bone condition, it would be better to avoid certain knee braces because it could aggravate and make the condition even worse. 

There are some daily-use braces that are used by sports persons and others who are keen on preventing injuries. These braces should not be used if a person is suffering from osteoarthritis of the knees and need a brace for all day use.

Functional knee braces are used for supporting knees and preventing further injuries in case there is some problem with the ligaments and tissues of the areas surrounding of the knees. These functional braces can be heavy and they could put more pressure on the knees. This could lead to increased pain and inflammation around the knee area. 

Improper choice of knee braces for arthritis could also lead to swelling and skin irritation. 

Further, there are studies that suggest minimal benefits when it comes to these types of bulky knee braces that limit movement. It also could lead to joint stiffness and other such problems.

Follow this link to checkout my foundation blog post on knee braces as it will go along way in helping you find the perfect fitting knee brace.

Different types of knee braces

Brace on knee joint with sleeve made of neoprene in store

If you are suffering from bone-on-bone conditions, then you have to do your research and then choose the right type of knee braces. Though there could be many variants, we will be talking about a few of the most important ones as mentioned below:

  • Knee Sleeves: These are technically not braces. They are made from special elastic type of materials. They can be helpful for osteoarthritis patients because they provide support to the knee apart from providing warmth. They may be useful for managing swelling and pain. Though they belong to the basic types of braces, patients with bone-on-bone conditions do find them quite useful.
  • Patellofemoral knee braces. These are special types of knee braces that are designed to provide special protection to the knee cap. They are recommended for athletes, runners and others who suffer from patellofemoral pain conditions. They are basically divided into two subtypes, braces with closed patellar ring and knee braces with open patellar ring.
  • Prophylactic knee braces: Prophylactic knee braces provide protection and support to knee joints for those who are into high impact sports activities like football. Hence, it would not be wrong to mention that these are mostly used by those who are into sports activities.
  • Functional knee braces are generally worn by those who need special support to those who have suffered injuries to the knee joints.
  • Unloader/Offloader Knee Brace: This is another popular type of knee brace that is useful for minimizing the load that is put on the knee joint. It is the most sought after knee brace for those who are suffering from osteoarthritis and other such problems.


Apart from the above, there are also other types of braces like range of motion braces, rehabilitative knee braces, etc. However, you should choose the right knee brace depending on your specific needs and requirements.


The Final Word

So you’ve learned 3 specific reasons why a knee brace works to help with bone on bone knee joint pain and swelling. There is no doubt that osteoarthritis could be a big problem and for many it is a progressive condition that can be treated only symptomatically. Braces are recommended for those who would like to stay away from surgery and who are not very happy using painkillers multiple times per day which could cause more serious health problems than the solutions they provide.




Resources: science direct |  NCBI.Gov | Knee Brace Manual|Supplements For Knee Health | Right Knee Brace Size

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